Move Better. Swing Freer. Golf Longer.
A daily 30-minute mobility routine built specifically for golfers who want pain-free rotation, better balance, and a swing they can feel again.
Takes less than 2 minutes to get set up on your phone.
If your body feels tight, your swing is compensating
Most golfers don’t lose distance or consistency because of their swing —
they lose it because their hips, spine, and core can’t move the way the swing demands.
Tight hips blocking rotation
Stiff lower back after rounds
Lost balance or tempo
Stretching that never lasts
That’s not a swing problem. That’s a movement problem.
This program fixes the root cause
This isn’t yoga for flexibility.
This is mobility training designed for golf mechanics.
The goal is simple:
Create space in the spine
Open the hips for rotation
Strengthen the core for control
Build movement that transfers to your swing
When your body moves better, your swing doesn’t have to work so hard.
How the Program Works
Step 1 – Download the App
Receive access to my Coach AI app on your phone.
Step 2 – Follow the Daily Routine
30 minutes. Fully guided. No guessing.
Step 3 – Learn the Poses Weekly
Detailed instruction so movement improves over time.
Step 4 – Feel the Difference
Better rotation. More stability. Less pain.
You don’t need motivation.
You need a system that works.
Why This Program Is Different
Built by a golfer, for golfers
Focused on spine health, hips, and core
Designed for real bodies (30s–70s)
Repetition over randomness
Daily consistency over “stretching when sore”
This routine doesn’t just help you feel better —
it helps you move better every day.
Who This Is For
Golfers who want pain-free movement
Players who feel tight or restricted
Golfers who want to play longer without breaking down
Anyone who wants a swing they can feel, not force
If you’re willing to show up for 30 minutes a day,
this program will change how your body moves.
Ready to Start?
Everything runs through the app. I guide you step by step.
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