Yoga Books

1001 Pearls of Yoga Wisdom

$6.49

This chunky, richly colorful volume takes yoga ''beyond the mat'' to reveal classic yogic wisdom pertaining to the mind, emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It''s also a helpful supplement to yoga classes, offering asanas, meditations, breathing exercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here''s a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.

A Beginner's Book of Yoga

$26.78

Contents: The Mirror of the Passing Show from The Way of Power; The Man Who Saw from The Openers of the Gate; The Heart of a Coward from The House of Fulfillment; Concentration and Its Powers from The Story of Oriental Philosophy; Concentration and Its Attainment from The Story of Oriental Philosophy; Matter and Spirit from The Garden of Vision; A Dream from The Way of Power; and Self-Realization from The Way of Power.

A Series of Lessons in Raja Yoga

$15.50

When the soul sees itself as a Center surrounded by its circumference--when the Sun knows that it is a Sun, surrounded by its whirling planets-then is it ready for the Wisdom and Power of the Masters.

A Woman's Book of Yoga

$12.30

Ancient spiritual practices and cutting-edge medical knowledge are brought together by a leading gynecologist and a prominent yoga instructor in this practical and enlightening guide.

American Yoga Association's Easy Does It Yoga: The Safe and Gently Way to Health and Well-Being

$10.61

Unlike classic beginner guides, this yoga instruction book is designed for people of all ages who can't stretch joints or maintain a high level of exertion but still want to enjoy its many healthful benefits. 120 photos.

Better Sex Through Yoga

$11.71

Created by yoga guru Greaux, the program found in this book strengthens the pelvis, hips, abdomen, and PC muscles--a little-known muscle group thats vitally important for prolonging and intensifying sexual pleasure.

Beyond Power Yoga: 8 Levels of Practice for Body and Soul

$13.23

Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch's first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America -- a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight levels, or limbs, of this ancient method -- a total practice for body and soul.Drawing a parallel between astanga yoga's eight limbs and the mind/body energy centers (chakras) of Eastern philosophy, Bender Birch shows us how we can balance and heal our body, focus and relax our mind, amplify and direct our energy (prana), and ultimately reclaim our spiritual connection to Universal Consciousness. Each chapter offers specific practices to help the reader uncover and experience the insights of the astanga yoga journey.-- 1 The YAMAS: Exploring the Fundamentals-- 2 The NIYAMAS: Doing the Work-- 3 ASANA: Practicing the Postures-- 4 PRANAYAMA: Breathing Mindfully-- 5 PRATYAHARA: Turning Inward-- 6 DHARANA: Developing Concentration-- 7 DHYANA: Experiencing Meditation-- 8 SAMADHI: Living JoyfullyPresented in the down-to-earth illuminating style and inspiring voice of the author, illustrated with easy-to-follow photos, plus a special wall chart of the asana sequences, Beyond Power Yoga offers a short form of the dynamic mind/body power yoga method, then journeys through the deeper levels of spiritual practice.

Christian Yoga

$25.99

THE MYSTICAL JOURNEY FROM JESUS TO CHRIST Discover the ancient Egyptian origins of Christianity before the Catholic Church and learn the mystical teachings given by Jesus to assist all humanity in becoming Christlike. Discover the secret meaning of the Gospels that were discovered in Egypt. Also discover how and why so many Christian churches came into being. Discover that the Bible still holds the keys to mystical realization even though its original writings were changed by the church. Discover how to practice the original teachings of Christianity which leads to the Kingdom of Heaven.

Emotional Yoga: How the Body Can Heal the Mind

$10.43

Author Bennett brings yoga back to basics, inspiring instructors and practitioners alike to rediscover the emotional and spiritual wellness that yoga can bring with a groundbreaking yoga program that takes full advantage of the mind-body connection. 73 photos.

Essential Yoga PB

$12.30

From the author of the best-selling Yoga Deck comes Essential Yoga -- the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 200), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy tp refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), 10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury, and ways to keep a regular practice interesting and active. For beginners as much as experts looking for one complete book that has it all, Essential Yoga is it.

Eternal Yoga: Awakening Within Buddhic Consciousness

$13.99

Eternal Yoga is a way of discovering our eternal nature. In this practice, we go above the head to aid this discovery, while maintaining a continuum with the body. Through the success of Eternal Yoga, you will understand what your body, soul, and spirit is-beyond any doubt!These practices teach us how to cultivate the non-dual awareness absolutely vital for success on the spiritual path, and to continue forward within the tantras.After an introduction into the source of these teachings, a thorough explanation of key understandings and terminology is given, including the various aspects of a spiritual discipline. The initiatory techniques of Eternal Yoga are then presented. A chapter on Developing a Body of Light has further explanations, including traps to be careful of. The Rays of Light, as a means of soul development rounds out the teaching, along with a chapter on establishing daily practice.