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Yoga Nidra Meditation CD:: Extreme Relaxation of Conscious Deep Sleep
$13.25
Yoga Nidra means Yogic Sleep. It is a deep relaxation in which you leave the waking state, go past the dreaming state, and enter into the deep sleep state, while remaining fully awake and alert. This state of awareness is extremely beneficial, both for releasing stress, and for experiencing the joy of subtler spiritual explorations or experiences. The voice will systematically guide you to explore your physical body, then move through 61 specific points within the body, and then practice ascending breath awareness along the body and spine. Your attention will be brought to the space between the eyebrows, then to the throat, and finally to the heart center, where you will go deep into stillness and silence, beyond the activities of the mind. Following the custom of the ancient sages, the depth of Yoga Nidra comes from inner awareness of the levels of your own self, including your body, breath, and the subtler mind, rather than diverting attention throuh music or inner fantasies.
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A Morning Cup of Yoga: One 15-Minute Routine for a Lifetime of Health & Wellness with CD (Audio)
$5.99
A Morning Cup of Yoga: One 15-Minute Routine for a Lifetime of Health & Wellness with CD (Audio)
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The Art and Science of Raja Yoga with CD (Audio)
$16.27
Contains fourteen lessons in which the original yoga science emerges in all its glorya provensystem for realizing ones spiritual destiny. Over 450 pages of text and photos give a completepresentation of yoga postures, philosophy, affirmations, meditation instruction, breathingtechniques, proper diet, recipes, and alternative healing techniques. Also comes with an audio CDthat contains a guided yoga postures session and a guided meditation.
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Yoga Psychology and the Transformation of Consciousness: Seeing Through the Eyes of Infinity with CD (Audio)
$12.73
From the perspective of yoga psychologythe view from infinityeven our basest instincts, our most mundane acts, and our greatest follies can be understood as the limited or distorted expressions of a purposeful, compassionate and infinite intelligence. Y
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Yoga Zone - Introduction to Power Yoga (DVD)
$7.90
Learn to tone your entire body with integrated sessions featuring a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace.DVD Features:Region 1Keep CaseFull Frame - 1.33:1
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Yoga for the Rest of Us - Heart Healthy Yoga (DVD)
$21.37
Peggy Cappy guides viewers through a simple, effective yoga routine designed to promote heart health. There are no headstands, backbends, or other twisty advanced moves to be found in YOGA FOR THE REST OF US, just gentle stretches that even beginners can do on the first try.
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My Lifestyle: Yoga - DVD/CD (DVD)
$9.58
The My Lifestyle series aims to incorporate exercise into viewersA everyday lives in order to improve overall health and vitality. This volume offers a yoga routine designed to reduce stress through breathing and stretching exercises that strengthen the muscles, heart, and lungs.
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Advanced Yoga DVD (DVD)
$17.09
Description not available.
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10 Minute Solution: Yoga (DVD)
$14.69
Viewers looking for a quick, yet relaxing, fitness routine need look no further than 10 MINUTE SOLUTION: YOGA. Instructor Lara Hudson discusses and demonstrates five different exercise routines, designed to be undertaken individually or in conjunction based on the needs and available time of the viewer. The first routine introduces the viewer to the basic yoga positions used in the workouts. The others concentrate on toning the buns and thighs, building the abdominal muscles, burning calories, and increasing flexibility.
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Step by Step - Yoga (DVD)
$8.29
The STEP BY STEP learning series aims to offer viewers easy-to-follow instruction in a variety of recreational subjects by breaking down lessons into simple step-by-step demonstrations. Hosted by instructor Cynthia Funk, this volume presents a beginner`s guide to yoga, including tips on breathing techniques and proper positioning.
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Sound Yoga/Nada Yoga
$11.99
Sound Yoga/Nada Yoga
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Yoga For Beginners:essential Guide Fo
$10.99
Yoga For Beginners:essential Guide Fo
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Yoga Sessions With Romy Phillips 1
$9.99
Yoga Sessions With Romy Phillips 1
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Pilates/Yoga For Any Body
$6.88
Pilates/Yoga For Any Body
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Yoga Wisdom For Back Pain and Tight Hips
$11.99
Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation.
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