Overstock Yoga Books and DVDS

This special book gets right to the heart of a true yoga and meditation practice. Combining the traditional six practices of Nar

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An illustrated guide with simple text provides preschoolers with an easy-to-follow introduction to nine basic yoga exercises.

Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.

The first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe. Viewers simply select their favorite practices from a Yoga Menu, then press play.

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The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. With The Ashtanga Yoga Collection, celebrated teacher Richard ...

Now available in paperback, this book-and-CD offers a complete program for spiritual awakening through deep relaxation. Drawing from his extensive study of yoga in India and his training in Taoism and Chinese Medicine, Miller expertly guides listeners ...

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A user-friendly medical yoga program designed for the management and prevention of osteoporosis includes both classic and adapted poses and is augmented by more than 400 illustrations. Original.

A comprehensive introduction to the philosophy of Yin Yoga includes discussions of anatomy, the energy body and the practice`s poses and benefits, explaining its distinctiveness from other yoga forms while revealing how yin yoga can offer a targeted ap...

Runners looking to maximize performance as well as increase their overall health can benefit from adding yoga to their workout r

Bikram Choudhury wrote BIKRAM'S BEGINNING YOGA CLASS in 1978 with the intention of popularizing his version of hatha yoga in the

Athlete and sportswriter John Capouya wrote this book for men who would like to try yoga, but have been held back by preconceived notions that yoga is for lightweights, women, or hard core New Agers. Capouya profiles several top athletes who discuss yo...

The authors, both prominent practitioners of yoga, demonstrate how it can be used to alleviate and prevent health problems in women. The book is divided by age group, from the teens to "Wisdom Years."

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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation....