THINGS I’VE LEARNED IN BIKRAM YOGA

A yoga class.
Image via Wikipedia

THINGS I'VE LEARNED IN BIKRAM YOGA

There are many reasons why you should do Bikram Yoga. The advantages of Bikram Yoga can totally change your life. It's amazing how Yoga can trigger your life and change your perspectives.

Bikram Yoga is widely acknowledged as the hot yoga. It was also called the Bikram Method Yoga. This aims to build your mental and physical strength. Improving your flexibility and balance is important and covered by Bikram Yoga.

Bikram yoga has roots in Hatha yoga which was designed to cure the mind and the body.

Bikram Choudhury was the founder of Bikram Yoga. He was a founder and a yoga practitioner. He developed Bikram Yoga after he met an injury in a weightlifting accident. He was so strong-minded that he had discovered some healing benefits in practicing some exercises. A lot of people have proven the benefits of Bikram Yoga so the practice was passed on and many people continued to practice it.

[phpostock]bikram yoga,2[/phpostock]

Some people practice Bikram Yoga for healing purposes and physical therapy. This type of Yoga was proven helpful in bringing holistic benefits to those who believed and practiced it.

In fact, there was a patient who suffered from a knee injury. He tried to practice Bikram Yoga and just six weeks after continuous practice, his knees started to feel better. Some difficulties and pains that he suffered from were all disappearing.

In order to be successful with the healing process of Bikram Yoga, you need attachment in practicing it.

There are some people who do not believe in the benefits of Bikram Yoga. Bikram Choudhury developed Bikram Yoga with the help of some scientists. The scientists from the University of Tokyo University Hospital proved that Bikram Yoga has medical benefits. Some of its benefits include the repairing of tissues and helps in curing chronic ailments.

The findings and benefits were presented at the International Medical Conference in the year 1972. It was stated that Bikram Yoga has the aptitude to influence the body internally.

The poses and pressure replenishes the cells and the flushing toxins in our body. It also oxygenates blood throughout our body keeping it clean and healthy.

While Bikram was on his research at Tokyo University, he discovered that the healing process takes place when all the body systems are functioning well, conditioned and strengthened. If the body is weak, applying the practice and healing method will be difficult to obtain.

Bikram has come up with twenty-six posture exercises which are to be practiced every day. In doing so, treatment in the body can be easily obtained. Some poses are accumulated with the combination of the western and eastern disciplines in Yoga which focuses on the stretching of the muscles, tendons, organs, nerves, glands and ligaments.

The different postures have connections and each of it precedes a posture that is helpful in treating the body effectively.

Anyone who wants to do yoga can use Bikram Yoga. It chooses no age at all. This type of yoga works with a tourniquet effect which includes balancing, stretching and creating pressure which is all done at a same time to keep a good blood flow to all the parts of the body.

Bikram yoga large black fitness tank top shirt
Bikram yoga large black fitness tank top shirt
$20.00
Time Remaining: 14d 14h 56m
Buy It Now for only: $20.00

Sugar Skull Pants Bikram Hot Yoga Workout Clothes Capri SXYfitness Halloween
Sugar Skull Pants Bikram Hot Yoga Workout Clothes Capri SXYfitness Halloween
$42.00
Time Remaining: 16d 1h 37m
Buy It Now for only: $42.00

Cheetah Leopard Pants Bikram Hot Yoga Workout Legging SXYfitness Made in USA
Cheetah Leopard Pants Bikram Hot Yoga Workout Legging SXYfitness Made in USA
$44.95
Time Remaining: 12d 2h 10m
Buy It Now for only: $44.95

Colorful Shakti Capri Runching Lightweight Bikram Yoga Run Crossfit
Colorful Shakti Capri Runching Lightweight Bikram Yoga Run Crossfit
$15.99
Time Remaining: 29d 17h 33m
Buy It Now for only: $15.99

Pretty Blue Champion Sport Top Xs Running Bikram Yoga
Pretty Blue Champion Sport Top Xs Running Bikram Yoga
$7.99
Time Remaining: 29d 17h 33m
Buy It Now for only: $7.99

Lole Hot Yoga Shorts XS Bikram Fitted Cycling Sweat Wicking Lightweight
Lole Hot Yoga Shorts XS Bikram Fitted Cycling Sweat Wicking Lightweight
$12.00
Time Remaining: 20d 9h
Buy It Now for only: $12.00

Lole Yoga Shorts XS Bikram Fitted Red Cycling Sweat Wicking Hot Lightweight
Lole Yoga Shorts XS Bikram Fitted Red Cycling Sweat Wicking Hot Lightweight
$12.00
Time Remaining: 20d 9h 1m
Buy It Now for only: $12.00

Wonder Woman SuperHero Pants Bikram Hot Yoga Clothes SXYFITNESS XXS XXL USA
Wonder Woman SuperHero Pants Bikram Hot Yoga Clothes SXYFITNESS XXS XXL USA
$42.00
Time Remaining: 9d 3h 17m
Buy It Now for only: $42.00

VC High Rise N Mid Rise bikram derby Yoga Pants Capris long VCYP01 Tie Dye
VC High Rise N Mid Rise bikram derby Yoga Pants Capris long VCYP01 Tie Dye
$39.99
Time Remaining: 26d 22h 38m
Buy It Now for only: $39.99

Skull Pants Bikram Hot Yoga Workout Gym Clothes Capri SXYFITNESS XXS XXL USA
Skull Pants Bikram Hot Yoga Workout Gym Clothes Capri SXYFITNESS XXS XXL USA
$36.00
Time Remaining: 16d 1h 37m
Buy It Now for only: $36.00

Ice Figure Skating Dress Pants Trousers Yoga Capri VCYC03 hearts pilates bikram
Ice Figure Skating Dress Pants Trousers Yoga Capri VCYC03 hearts pilates bikram
$29.99
Time Remaining: 3d 11h 57m
Buy It Now for only: $29.99

Wonder Woman SuperHero Shorts Bikram Hot Yoga Workout SXYFITNESS XXS XXL USA
Wonder Woman SuperHero Shorts Bikram Hot Yoga Workout SXYFITNESS XXS XXL USA
$60.00
Time Remaining: 9d 3h 17m
Buy It Now for only: $60.00



« Previous12345...89

Thanks to Bikram Choudhury, we can now have solutions to some of our medical problems. Always remember that dedication and devotion to Bikram Yoga is the main ingredient to staying healthy.

Reblog this post [with Zemanta]

Speak Your Mind

*

Get Adobe Flash player