The Practice of Hatha Yoga

The Practice of Hatha Yoga

By Rob Daniels

Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy. The exploration of these physical-spiritual connections and body centered practices led to the creation of Hatha Yoga. Today In the West, hatha yoga has become wildly popular as a purely physical exercise regimen divorced of its original purpose.

Whatever the historical details, Krishnamacharya has become the undisputed father of modern-day hatha yoga. Krishnamacharya's first lessons in yoga were from his father and his grandmother and passed on through generations of practice.

Element Hatha  Flow Yoga for Beginners DVD 2011 ZF
Element Hatha Flow Yoga for Beginners DVD 2011 ZF
$8.50
Time Remaining: 1d 9h 5m
Buy It Now for only: $8.50

Hatha Yoga Illustrated by Martin Kirk Daniel DiTuro and Brooke Boon 2005
Hatha Yoga Illustrated by Martin Kirk Daniel DiTuro and Brooke Boon 2005
$4.00
Time Remaining: 4d 15h 35m
Buy It Now for only: $10.00

New Element Hatha  Flow Yoga for Beginners DVD 2011 Sealed
New Element Hatha Flow Yoga for Beginners DVD 2011 Sealed
$11.00
Time Remaining: 1d 23h 9m
Buy It Now for only: $11.00

ELEMENT HATHA  FLOW YOGA FOR BEGINNERS NEW DVD
ELEMENT HATHA FLOW YOGA FOR BEGINNERS NEW DVD
$7.72
Time Remaining: 23d 7h 15m
Buy It Now for only: $7.72

Element Hatha  Flow Yoga For Beginners With Yoga Strap Kit
Element Hatha Flow Yoga For Beginners With Yoga Strap Kit
$12.11
Time Remaining: 15d 20h 20m
Buy It Now for only: $12.11

Element Hatha  Flow Yoga for Beginners DVD
Element Hatha Flow Yoga for Beginners DVD
$7.71
Time Remaining: 9d 8h 27m
Buy It Now for only: $7.71

NEW Athleta Hatha yoga workout exercise skirt with shorts skirt black heather M
NEW Athleta Hatha yoga workout exercise skirt with shorts skirt black heather M
$26.98
Time Remaining: 6d 6h 2m
Buy It Now for only: $38.98

Element Hatha  Flow Yoga For Beginners by Tamal Dodge
Element Hatha Flow Yoga For Beginners by Tamal Dodge
$8.04
Time Remaining: 28d 20h 57m
Buy It Now for only: $8.04

The Power of Hatha Yoga Challenging Series
The Power of Hatha Yoga Challenging Series
$10.18
Time Remaining: 28d 56m
Buy It Now for only: $10.18

Element Hatha  Flow Yoga for Beginners DVD 2011
Element Hatha Flow Yoga for Beginners DVD 2011
$7.74
Time Remaining: 15d 22h 12m
Buy It Now for only: $7.74

Element Hatha  Flow Yoga for Beginners With Yoga Strap DVD
Element Hatha Flow Yoga for Beginners With Yoga Strap DVD
$12.32
Time Remaining: 23d 15m
Buy It Now for only: $12.32

Element Hatha  Flow Yoga For Beginners New DVD Tamal Dodge Andrea Ambandos
Element Hatha Flow Yoga For Beginners New DVD Tamal Dodge Andrea Ambandos
$11.88
Time Remaining: 7d 13h 31m
Buy It Now for only: $11.88



« Previous12345...89

Hatha Yoga follows in that vein and thus successfully transcends being particularly grounded in any one religion. This exploration of these physical and spiritual connections and body centered practices led to the creation of Hatha Yoga. Hatha Yoga has been included in the life style of these traditions. Hatha Yoga classes tend, among other things, to emphasize physical mastery.

Hatha also means a force or determined effort, and yoga, of course, translates as yoke or joining together. The very name hatha yoga, a combination of "ha," meaning sun, and "tha," meaning moon, denotes the union of opposites. Through the practice of yoga an individual can gain information about physical, emotional, mental and spiritual well being.

Hatha Yoga represents opposing energies: hot and cold, fire and water following the theme of ying and yang, male and female, positive and negative. Hatha yoga attempts to balance the mind and body. The balancing of the mind and body is brought about via physical exercises (also known as asanas), controlled breathing (pranayama) and relaxation or meditiation.

Pranayama refers to breath control in yoga. In this yoga is defined as a means of binding or controlling the breath and the mind using the syllable Om. In this case yoga has extremes, practices of fasting, breath control, and postures to transcend the body, and not cultivate it. Asana body postures that are contemplative in nature and are designed to align the body and bring about the optimum situation for relaxation.

Traditional yoga is a holistic yogic path and is becoming wildly popular.

Rob Daniels is a long term practitioner of Yoga and Pilates additional articles available at Pilates Shop http://www.pilates-shop.net and Yoga Store http://www.yoga-store.net

Article Source: http://EzineArticles.com/?expert=Rob_Daniels
http://EzineArticles.com/?The-Practice-of-Hatha-Yoga&id=226325

[phpostock]hatha yoga,10[/phpostock]

Reblog this post [with Zemanta]

Comments

  1. Trance Music is Good Ferry Corsten

  2. trance music says:

    Going to see Yahel Tonight. Its gonna be 1st class. There playing with John B. Then next saturday ill be seeing Fatboy Slim. 1st class nights ahead

  3. I like your site , I always visit here to learn some news .

Speak Your Mind

*

Get Adobe Flash player