yoga instructor

yoga instructor

Just like any other subject that requires communication skills, you have to finely tune your speaking skills, if you want to become a Yoga teacher. Students will continue to come back to your classes because of interaction, social atmosphere, and intellectual stimulation.

The art and science of public speaking is still a major "drawing card," whenever people gather in groups. If you attend local meetings for charities, business, city government, public schools, or religious centers, you will notice a few speakers, who stand out from the rest.

Yoga sessions are no different because you are giving detailed instructions to your students. You demonstrate, cue, assist, and cue again. Sometimes fitness- based Yoga classes do not have the same public speaking aspect.

Granted, the Yoga instructor who is teaching a fitness-based class may be shouting out instructions, in between breaths, but much detailed information is missed, when a teacher is out of breath.

The key to better communication, in your classes, when you teach fitness, flow, Vinyasa, or power Yoga, is to demonstrate the first round. After that, walk around the room communicating and assisting your students. In this way, you are observing, helping, and maintaining a communication link, through clear instruction with your class.

As a result of your efforts to communicate, students will clearly understand that class time is set aside for them. When a Yoga instructor does not bother to communicate, assist, or make eye contact, a student may get the feeling he or she has become one of the outermost parts of the class.

This is a difficult situation for students, as they want recognition for their efforts. In life, this is what most of us want, from the moment we are born. There are some people who would demand all of your time, if you give it to them.

However, it should be noted that when you give your best effort to your class, as a collective group, you have done what is required. Yoga teachers who stay after class to answer questions are very special. Taking the time to spread the word of this science of life, which we know as "Yoga," is a noble cause indeed.

As teachers, each of us is different, and we will emphasize different aspects of Yoga, based upon our personal preferences. Yet, communication is an essential part of the skill-set required to become a Yoga teacher. With that said, your communication skills should be perfected to the point where they become a natural part of you.

Copyright 2008 - Paul Jerard / Aura Publications

About the Author:

Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. He is an author of many books on the subject of Yoga and has been a certified Master Yoga teacher since 1995.

Article Source: - Yoga Instructor Training - The Importance of Clear Communication

Yoga Poses & Equipment : Becoming a Yoga Instructor

Yoga In Office: Simple Yoga Stretches For Working People

Fun with Yoga
Image by Lushbunny via Flickr

Yoga In Office: Simple Yoga Stretches For Working People

Hectic work schedules and innumerable deadlines take their toll everyday on millions of people around the world. It is no surprise that as the day progresses you feel more and more lethargic and irritable and are affected by strange aches and pains on the head, neck, back, hands or legs. These are all symptoms of stress and a lack of exercise. Unfortunately most people do not even have the time to visit a gym at the end of the day they are simply too tired.
Fortunately, all is not lost. Read on to find out how you can reduce all the stress, tiredness, aches and pains, by simply taking a couple of minutes to try our simple Yoga stretches for working people. Yoga is by far one of the most beneficial forms of exercise. These simple stretches have been adapted from Yoga techniques so that they can be performed with ease at any office or place of work. They can all be performed by using everyday office furniture as props.
Chair twists. Sit comfortable on a chair and grab the left arm of the chair with both hands. Inhale deeply and gently turn your body to the left and attempt to look over your left shoulder. Hold this position for a couple of seconds and feel your spine stretch. Return slowly to the starting position while exhaling. Repeat the movement on the right side. Chair twists help to stretch the spine and relax it.
Chair bends. This one should be done on a chair that does not have wheels. Alternatively you can use a high table or filing cabinet. Stand behind the chair (or table) and place both hands on it. Take one or two steps away from the chair. Gently bend forward from the waist until your body forms a right angle to the floor. Rest your head on your hands. Hold this position for as long as is comfortable. Breathe normally and try not to let your stomach sag. Chair bends are very beneficial for the back and abdomen. The rush of blood to the head also makes you feel energized. [Read more...]

Power Yoga For Height – Power Yoga Poses, Postures and Its Benefits

Image via Wikipedia

Power Yoga For Height - Power Yoga Poses, Postures and Its Benefits

Power Yoga For Height

Everyone wants to stay fit and healthy. And, there are different workout programs for achieving the different fitness goals.

Today, Yoga has become a very popular workout regimen throughout the world. This ancient Indian technique has many aspects - physical exercise, meditation and breathing techniques. Power Yoga For Height

Yoga has many forms and one particular Yoga form that has become very popular in the recent past is the 'Power Yoga'. The word 'Power' in this phrase refers to the intensity it involves. Actually, the name of this form of yoga was coined in the west. This particular yoga has a vigorous, fitness-based approach that consist parts of the 'Vinyasa Yoga', and 'Ashtanga Yoga'. There are many benefits of these poses. This system offers wide range of postures and exercises.

It grew popular in the mid 1990s, when the American Yoga teachers were thinking of making the Yoga practice more accessible to the western people. This yoga form is different from the other forms of Yoga in many ways. This yoga does not involve a series of poses unlike the other popular yoga forms - variety is the main important thing that differ it from the rest of the Yoga. All the major Yoga forms follow a particular sequence, but this yoga form works with free-flowing Power Yoga poses and it works for increasing the stamina and flexibility. Although, there are many differences, but this yoga also emphasize on strength and flexibility of the body like the other forms.

The Power Yoga became hugely popular in America and people started practicing it in the Gyms. This American form of Yoga is a mix of the traditional forms, exercises and postures. The different Power Yoga Poses makes it a very challenging workout that put your physical, mental and emotional abilities to the limits and helps you connect with your inner persona. It is an examination of the physical abilities and concentration power of an individual.

The Postures increase the physical endurance and mental ability of a person to focus on a task continuously without breaking their concentration. Power Yoga For Height

Benefits of Power Yoga Poses -

This yoga works for the overall well-being of your body. The stretching and working out exercises benefit you a lot.

It bolsters strength, flexibility and stamina.

It works for the improvement of your physical and mental capabilities. Apart from the strength, you achieve with this yoga, you also get improved focus and concentration power.

It helps you release the stress, anxiety and tension.

The Power Yoga poses help you develop and maintain a good posture.

It tones your whole body in a great way. This is one of the popular benefits of Power Yoga poses.

It works for removing the toxins from your body.

The Power Yoga Postures also work as a warm up or training workout for the athletes efficiently. It benefits the sportsmen for sports like golf, football, swimming and cycling etc.

The Power Yoga poses speed up the metabolism and fastens the rate of fat burning. You lose your extra pounds with this yoga.
Also, it increases the blood flow and circulation in the body.

Today, most of the gyms and health clubs are offering Power Yoga to their members. The benefits of Power Yoga poses have been acknowledged widely and this is the reason it is growing popular very fast all over the world.

This is really a great workout regimen that works for both the physical improvement and mental power. Power Yoga For Height

"Laughed for being Short? No Confidence in front of Friends?

Get your Power Yoga For Height with simple steps to do at home!

TryGrow Taller 4 Idiots now and get back your Life!"
Article from

Yoga Stretching Exercises

Ipod yoga stretch
Image by Don Hankins via Flickr

Yoga Stretching Exercises

No one is nearly as relaxed as we would like to be. Relaxation is not something that is unattainable. When it comes to our bodies, our stress levels and our ability to enjoy life, there are a number of different things that we can do to take control. Yoga stretching exercises are one of the greatest tools we can use to help us lower our stress level so that we are able to calm down. Hundreds of thousands of people across the globe use Yoga stretching exercises for one reason or another. It does not matter whether you are using it as a way to focus and direct your spiritual energy or to simply get yourself grounded before you start your day.

Yoga stretching exercises are low-impact ways to make sure that your whole body is awakened. You will go through a gentle series of prescribed moves that you will perfect and refine every day. In Yoga, there is no competition. The only person whose progress you are supposed to be watching is your own. You will find that with a little bit of work, you will be able to get your morning started with just a few simple moves. One of the best parts about Yoga is that it is infinitely variable. You can perform it as a series of slow, segmented movements, or you can speed it up and keep it consistent in order to get your heart rate up and keep it up. [Read more...]

Yoga Stretching Flexibility

Yoga Stretching Flexibility

The mantra of yoga - A healthy mind rests in a flexible body

Yoga has nowadays become a crucial part of a person's life. It works on the physical as well as the mental level. No other form of exercise can offer this. Yoga also helps the body in improving the lung capacity, circulation, preventing muscle soreness, loosening the tight hamstrings and most importantly providing flexibility to the body.

Flexibility can we obtained by stretching and this stretching can we well done through various yogic poses and asanas. Unless one has a flexible body, one cannot perform the higher level yoga poses that are extremely beneficial to the mind and body. Increasing flexibility of the body is the primary aim of the basic level yoga poses.
Flexibility is of different types: [Read more...]

Get Adobe Flash player