Importance And Benefits Of Ardha Chandrasana

A yoga class.
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Life teaches us lot of things and yoga learns lot from life. It derives its inspiration from the basic nature of life which is in various forms such as human, animals, plants, tress, earth, sun and moon.  For instance this asanas other name is derived from the Moon.  In English this asana would mean Half Moon Pose. The Moon from which the name is derived is an important part of our life. It touches each individual it in its own manner.

Apparently Hatha yoga talks about sun and moon which are two extreme power houses of human body. So by doing this asana it makes it more important to raise those energies and use it for the benefit of your body. This energy might be in useful for our tired bodies. The solar and lunar energy force works together for benefiting your body. [Read more...]

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