Improve Your Eyesight With Trataka

Trataka is the practice of staring at a candle...

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Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence, it is important to have clean eyesight. In yoga, trataka is a technique devised by the ancient sages to improve eyesight. It is a shuddhikriya or a purification process to cleanse the eyesight and help in the silencing of the mind in concentration.

Sit with your back straight. Keep your eyes fixed on an object without winking till tears start streaming down your face. The small object can be the flame of an oil lamp, or an image or a picture or the letter ‘AUM”. This object should be placed in the line of sight at a distance of about four to six feet. You can also do this kriya without any object in front of you. Having an object is not necessary. Just stare in front of you at the wall without moving the eyeballs or eyelids. Ensure that you stare at a certain point on the wall. [Read more...]

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