Yoga Poses, Postures, And Asanas

Yoga postures Urdva_Dhanurasana

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In the modern world when most of us lead a very sedentary life and gorge on junk foods with no time for some elementary exercises, diseases like heart problem, blood sugar, and so on are common. Yoga has proven its effectiveness in keeping these and various other health problems at bay. A mere twenty minutes of yoga can do the magic.

There are a number of yoga postures to suit the varied needs of different people. It is difficult to discuss them in a single article but an attempt has been made to discuss some of the more common and effective yoga poses. Yoga is not only a form of exercise for the body but involves the well-being of the mind as well as internal organs of an individual. If followed properly and with total devotion, it is an ideal cure for many physical as well as mental diseases.

One of the well-known benefits of yoga is meditation, which relaxes the mind, enhances concentration, and helps an individual to perform his task better. There are different types of yoga like Hatha Yoga, Raja Yoga, Jnana Yoga, Tantra Yoga, Karma Yoga, and Bhakti Yoga. All form of yoga insists that you follow it religiously. It is best to perform yoga early in the morning just after you wake up since the mind remains most peaceful during that time. [Read more...]

yoga pose

yoga pose

Starting yoga may be confusing to you at first with all the different positions that is taught. When you start yoga class the instructor can go over the different names with you to help you learn the beginner yoga poses. Yoga is a great way to stretch your muscles safely and it is useful to everyone, even women who are pregnant. If you have had a sports injury or work injury yoga may be a great form of exercise to get you back on track and help you heal faster.

Yoga Poses

Your instructor will go over some beginner poses with you if you are just starting yoga. Here are the names of these poses.The Rabbit Pose teaches you techniques to relieve neck and head pain as well as back pain.

Birds Wing pose is great for beginners, intermediate or advance.Other poses you will hear are Happy Baby pose, Standing Yoga Mudra, Downward Facing Dog Plank, Cat Cow Pointer Sequence, Cobra pushup with Roll, Saw, Reclined Twist, Twisted Root, Teaser Prep, The Curl, Prone Gluteals, Swimming, Warrior I, Warrior II, Bridge with Roll, Cross Legged Sit and Stretch, and Chair.

The yoga poses you will learn are going to teach you many things, including how to reduce and handle stress, understand life and be in touch with your inner feelings, help your body to be balanced. This doesn’t happen after one session. You should be prepared to continue yoga on a regular basis in order to get the full result of yoga and what it is intended to do. Each pose will show you a different way to handle your life and balance your body. In order to use yoga to its full potential make sure you practice it regularly and without stopping. If you cannot join a class there are CD’s and DVD’s available that will teach you all about beginner poses.

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yoga poses

yoga poses

Each pose is a challenge to be met, and a lesson in release. There are several "grounding" poses which will help increase your focus and calm you during your day. You don't have to be an experienced yoga practitioner to reap the benefits of these poses. Remember to focus your energy downwards. Be conscious of the earth beneath you, in all its rhythms.

1) Mountain Pose - Stand with your feet no more than shoulder width apart, hands loose by your side. Relax your shoulders and neck. Your knees should be slightly bent, not locked. Close your eyes, and let gravity take hold. Focus on the feeling of the floor beneath your feet as your weight sinks downwards, and braces you. As with all yoga poses, inhale fully and slowly, and exhale completely.

2) Tree Pose - Start in mountain pose. Slowly let your right foot travel up the inside of your left leg until the arch braces against the inside of the knee. Your free hip should be turned out. You can bring your hands, palms together, to heart center, or raise them over your head. This is a balance move, but I find it very grounding because of the focus on the standing leg, and the controlled breathing. Slowly lower your leg, and switch to the other side. Keep your breathing steady.

3) Forward Fold - This basic pose loosens the tension in your back. Start in mountain pose, and slowly raise your arms over your head. Dive down, and let your whole body relax. Allow the arms to dangle loosely, and feel the feet plant into the floor. Inhale deeply, and as you exhale let your body relax just a little more, folding inwards, head towards the floor.

4) Warrior Pose - There is just something about this pose that feels powerful, yet at the same time it is very meditative. Extend your right leg into a forward lunge, but don't go too deep. Your torso should face the side of the room, but your gaze is over your knee. Your arms are lifted, right arm in front extending over your bent leg, left arm in back. Sink into the lunge. Remember to breathe.

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