How To Meditate With A Mantra

These days whenever a politician repeats a promise over and over again commentators say that this promise has become a mantra for that politician.  For the journalists, the word mantra means a meaningless phrase that is repeated endlessly. For yogis however, a mantra is a word or collection of words, which has the power of liberating a human being from all limitations.

How can the repetition of a word or a few words have the capacity to bring about such miraculous results? It is all based on a simple psychological principle, as you think, so you become.

If you someone tells you You're stupid, that's of course a bad insult and will hurt you. However if you start to think I am stupid, and keep repeating this phrase over and over, then that is far worse. When someone tells you that you are stupid, then this is a negative outer-suggestion. When you start to think about it, then you are giving yourself, a negative auto-suggestion. If you keep thinking in a negative way, then your personal development will be harmed. [Read more...]

How To Practice Meditation

Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure diseases and speed up healing processes. We describe the simple technique below called prana-dharana. Prana in Sanskrit stands for the air that we breathe. It is the most basic act of life which starts from birth and goes on till death. But generally, we are not aware of the breath till our attention is drawn close to it. Dharana means its awareness. Prana-dharana means applying the mind to the flow of air when we breathe. The method is as described below: [Read more...]

Meditation and Subliminal Music, Go deeper now

Meditation music can help you find all of these benefits with calming sounds. Meditation and other anxiety reducing wellness practices are critically important in today's world. By making these healing arts easily accessible, people will attain abundant health, balance, and peace in their lives; we have developed a manifest mix of music that can help you obtain the very culminating meditative state as possible.

This unique healing, meditation music uses resonance to wash away stress, and impeach your body with strong, positive force. This in turn opens your mind to creative encouragement and visions, even peak experiences. Remember, meditation is a personal wayfaring and it is up to you to choose which tools you are going to take along. In addition to soothing approach, hypnosis music and meditation music often consolidate natural elements such as the harmony of ocean waves, passably flowing streams, or birds chirping. Ideal for relaxation, meditation and bodywork, Meditation reveals a new petal in the lotus blossom of Tibetan/Nepali meditation music, a vehicle for cogitative journeys inoculate with the healing aspects of an age-old tradition. [Read more...]

How to Choose a Meditation Technique

Why is the Buddha smiling? Because it's finally happened: meditation is  mainstream.

Of course, the true "Buddha mind" finds reason to smile from within and is said to be unfazed by such spacetime frivolities as cultural trends, but surely the "enlightened" among us, whoever they are, must be encouraged that meditative practices are being taken up in boardrooms of corporate America, taught at YMCAs, introduced to schoolchildren around the world and even advocated within the military.

Mindfulness, Zen, the Transcendental Meditation technique and many other practices have become household words. Hundreds of peer-reviewed scientific research studies have demonstrated the efficacy of meditation for improving health, preventing disease, accelerating personal growth and even reversal of aging.

But with so many different methods of meditation available, how does one choose a suitable, effective meditation technique for oneself or one's family? Here are some timesaving tips from a longtime meditator and 35-year meditation teacher to help you evaluate which meditation might be best for you. [Read more...]

Meditation in india: the revolutionary principles of meditation and yoga

India is the mother of spiritual practices, meditation, retreats in india, meditation retreats, and meditation technique. The first written book, Rig Veda, comes from India and it is all about the deepest spiritual practices. Most religions like Buddhism, Jainism, Sikhism etc. had their birth in India. They are still flourishing here and have produced some of the greatest spiritual leaders in this country.

Meditation in India can be divided into four broad categories -- depending upon the propensities of the practitioners, they can choose the path that is best suited to their needs:

a. Jnana Yoga: Path of Knowledge is most suitable for those who have a deep urge to understand before they can accept anything. They want clear rational and experiential proofs before having faith in any knowledge. The meditation practice in this discipline consists of Truth based mantras and analytical inquiry. The inquiry helps dig out all wrong notions and the mantras make one experience the true Self which is absolute awareness and bliss.

b. Bhakti Yoga: Path of devotion is suitable for those whose minds are more love and faith based. They would like to follow a meditation method that would help them develop in their love for God. The devotee believes more in surrendering that in understanding. He will first have faith and then this faith will take him to the sublime experience of the Truth. Surrender to the divine will and deep longing to meet God are the main traits of Bhakti Yoga. [Read more...]

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