Keep Fit by Doing Yoga

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Keep Fit by Doing Yoga

Author: Nirmala

Yoga’s primary emphasis is upon general well-being. Although yoga has been shown to be beneficial in a variety of conditions, it is not considered a therapy for specific illnesses. Rather, yoga employs a broad holistic approach that focuses on teaching people a new lifestyle, way of thinking, and way of being in the world. In the process, however, it is also found to bring a myriad of healing effects. By attending to practices for improving, regaining or retaining general good health, a person is likely to find that some of his more specific difficulties tend to disappear. Many of the healing effects of yoga is clinically verified. We will look at the healing effects of yoga. However, one of the most important benefit of yoga is its application in relieving stress, fatigue, invigoration and vitality and its anti-aging properties and its application for relaxation therapy.

According to Swami Sivananda, the benefits of pranayama (yogic breathing practices) include: “The body becomes strong and healthy. Too much fat is reduced. There is luster in the face. Eyes sparkle like diamonds. The practitioner becomes very handsome. Voice becomes sweet and melodious”

Indra Devi, author of many books on yoga suggests that with yoga: “You will be able to enjoy better sleep, a happier disposition, a clearer and calmer mind. You will learn how to build up your health and protect yourself against colds, fevers, constipation, headaches, fatigue, and other troubles. You will know what to do in order to remain youthful, vital and alert, regardless of your calendar-age; how to lose or gain weight; how to get rid of premature wrinkles, and keep a smooth skin and clear complexion.”
Doing yoga regularly offers many benefits, including making you feel better about your body as you become stronger and more flexible, toning your muscles, reducing stress and improving your mental and physical well-being. Will it help you lose weight, though?

Answer: Practicing any type of yoga will build strength, but some types may not raise your heart rate enough to make them the only form of exercise you need to include in your weight loss regime. It depends on the type of yoga you select and how frequently you practice it.
In order to lose weight, you must eat healthily and burn calories by doing exercise that raises your heart rate on a regular basis. Some types of yoga, such as Iyengar, in which yoga poses are held for several minutes with a resting period between each pose, will build muscles and improve your posture, but will not give you the cardiovascular workout you need to lose weight. [Read more...]

Meditation and Subliminal Music, Go deeper now

Meditation music can help you find all of these benefits with calming sounds. Meditation and other anxiety reducing wellness practices are critically important in today's world. By making these healing arts easily accessible, people will attain abundant health, balance, and peace in their lives; we have developed a manifest mix of music that can help you obtain the very culminating meditative state as possible.

This unique healing, meditation music uses resonance to wash away stress, and impeach your body with strong, positive force. This in turn opens your mind to creative encouragement and visions, even peak experiences. Remember, meditation is a personal wayfaring and it is up to you to choose which tools you are going to take along. In addition to soothing approach, hypnosis music and meditation music often consolidate natural elements such as the harmony of ocean waves, passably flowing streams, or birds chirping. Ideal for relaxation, meditation and bodywork, Meditation reveals a new petal in the lotus blossom of Tibetan/Nepali meditation music, a vehicle for cogitative journeys inoculate with the healing aspects of an age-old tradition. [Read more...]

How to Choose a Meditation Technique

Why is the Buddha smiling? Because it's finally happened: meditation is  mainstream.

Of course, the true "Buddha mind" finds reason to smile from within and is said to be unfazed by such spacetime frivolities as cultural trends, but surely the "enlightened" among us, whoever they are, must be encouraged that meditative practices are being taken up in boardrooms of corporate America, taught at YMCAs, introduced to schoolchildren around the world and even advocated within the military.

Mindfulness, Zen, the Transcendental Meditation technique and many other practices have become household words. Hundreds of peer-reviewed scientific research studies have demonstrated the efficacy of meditation for improving health, preventing disease, accelerating personal growth and even reversal of aging.

But with so many different methods of meditation available, how does one choose a suitable, effective meditation technique for oneself or one's family? Here are some timesaving tips from a longtime meditator and 35-year meditation teacher to help you evaluate which meditation might be best for you. [Read more...]

Guidance Towards Better Living With the Help of Yoga Videos

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As we all know that in today’s scenario of busy and fast lifestyle, everyone wants to pacify himself in order as to attain peace and comfort. Also, yoga is one of the best ways to achieve relaxation, but in today’s hectic lifestyle, people hardly get any time to attend the yoga classes on daily basis.

To overcome such a problem, they can purchase the yoga video or DVDs which will guide them step-by-step to perform different types of yoga asanas (positions).

There are different types of these including yoga structure to have good health, yoga for the beginners, basic yoga, yoga to cure various disease, etc. which can be used for different purposes depending upon the requirements of the different people.

The yoga videos and DVDs are considered as the easiest ways of learning and performing yoga at one’s own place so as to remain fit and healthy even in today’s hodgepodge lifestyle.

A) How The Use Is Advantageous:

They have been proved to be advantageous in the following manner: [Read more...]

Yoga Poses, Postures, And Asanas

Yoga postures Urdva_Dhanurasana

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In the modern world when most of us lead a very sedentary life and gorge on junk foods with no time for some elementary exercises, diseases like heart problem, blood sugar, and so on are common. Yoga has proven its effectiveness in keeping these and various other health problems at bay. A mere twenty minutes of yoga can do the magic.

There are a number of yoga postures to suit the varied needs of different people. It is difficult to discuss them in a single article but an attempt has been made to discuss some of the more common and effective yoga poses. Yoga is not only a form of exercise for the body but involves the well-being of the mind as well as internal organs of an individual. If followed properly and with total devotion, it is an ideal cure for many physical as well as mental diseases.

One of the well-known benefits of yoga is meditation, which relaxes the mind, enhances concentration, and helps an individual to perform his task better. There are different types of yoga like Hatha Yoga, Raja Yoga, Jnana Yoga, Tantra Yoga, Karma Yoga, and Bhakti Yoga. All form of yoga insists that you follow it religiously. It is best to perform yoga early in the morning just after you wake up since the mind remains most peaceful during that time. [Read more...]

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