The Top 5 Yoga Positions

Power Yoga Video Class Extended Side Angle Pos...
Image by myyogaonline via Flickr

The Top 5 Yoga Positions

Often times the right information can change a person's life. This happened with me and yoga.

There are a lot of yoga positions and poses that is built to enhance posture.

All things considered, yoga positions possess a lot of advantage such that it aims to improve our condition and give us a straight figure.

Occasionally, we might not take notice our selves in a crooked figure. If we practice that for a long period and not do anything about it, await to have a crooked bone in the future.

Although it is true, yoga positions are good to strengthen our
body giving focus to the thighs, knees and the ankles. If you get use to practicing yoga positions everyday, it is expected that your bones react immediately. [Read more...]

Need power? Try Core Power Yoga

Ioga
Image by Marco Nunes via Flickr

Need power? Try Core Power Yoga

Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention.

Power yoga has created a dynamic, challenging program that combines strength, sweat and spirituality. It recognizes power in diverse levels; first is the physical power which develops the body's strength and improve health; second is the mental power or the will to contemplate on the practice; and last the spiritual power which is the power behind the physical and mental power.

Core power yoga is the Western version of the Indian Ashtanga Yoga. The term was given by Beryl Bender Birch, an Ashtanga Yoga teacher. It has been brought to the west by followers of Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga Style and philosophies. [Read more...]

Get Adobe Flash player