Yoga In Office: Simple Yoga Stretches For Working People

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Yoga In Office: Simple Yoga Stretches For Working People

Hectic work schedules and innumerable deadlines take their toll everyday on millions of people around the world. It is no surprise that as the day progresses you feel more and more lethargic and irritable and are affected by strange aches and pains on the head, neck, back, hands or legs. These are all symptoms of stress and a lack of exercise. Unfortunately most people do not even have the time to visit a gym at the end of the day they are simply too tired.
Fortunately, all is not lost. Read on to find out how you can reduce all the stress, tiredness, aches and pains, by simply taking a couple of minutes to try our simple Yoga stretches for working people. Yoga is by far one of the most beneficial forms of exercise. These simple stretches have been adapted from Yoga techniques so that they can be performed with ease at any office or place of work. They can all be performed by using everyday office furniture as props.
Chair twists. Sit comfortable on a chair and grab the left arm of the chair with both hands. Inhale deeply and gently turn your body to the left and attempt to look over your left shoulder. Hold this position for a couple of seconds and feel your spine stretch. Return slowly to the starting position while exhaling. Repeat the movement on the right side. Chair twists help to stretch the spine and relax it.
Chair bends. This one should be done on a chair that does not have wheels. Alternatively you can use a high table or filing cabinet. Stand behind the chair (or table) and place both hands on it. Take one or two steps away from the chair. Gently bend forward from the waist until your body forms a right angle to the floor. Rest your head on your hands. Hold this position for as long as is comfortable. Breathe normally and try not to let your stomach sag. Chair bends are very beneficial for the back and abdomen. The rush of blood to the head also makes you feel energized. [Read more...]

Power Yoga For Height – Power Yoga Poses, Postures and Its Benefits

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Power Yoga For Height - Power Yoga Poses, Postures and Its Benefits

Power Yoga For Height

Everyone wants to stay fit and healthy. And, there are different workout programs for achieving the different fitness goals.

Today, Yoga has become a very popular workout regimen throughout the world. This ancient Indian technique has many aspects - physical exercise, meditation and breathing techniques. Power Yoga For Height

Yoga has many forms and one particular Yoga form that has become very popular in the recent past is the 'Power Yoga'. The word 'Power' in this phrase refers to the intensity it involves. Actually, the name of this form of yoga was coined in the west. This particular yoga has a vigorous, fitness-based approach that consist parts of the 'Vinyasa Yoga', and 'Ashtanga Yoga'. There are many benefits of these poses. This system offers wide range of postures and exercises.

It grew popular in the mid 1990s, when the American Yoga teachers were thinking of making the Yoga practice more accessible to the western people. This yoga form is different from the other forms of Yoga in many ways. This yoga does not involve a series of poses unlike the other popular yoga forms - variety is the main important thing that differ it from the rest of the Yoga. All the major Yoga forms follow a particular sequence, but this yoga form works with free-flowing Power Yoga poses and it works for increasing the stamina and flexibility. Although, there are many differences, but this yoga also emphasize on strength and flexibility of the body like the other forms.

The Power Yoga became hugely popular in America and people started practicing it in the Gyms. This American form of Yoga is a mix of the traditional forms, exercises and postures. The different Power Yoga Poses makes it a very challenging workout that put your physical, mental and emotional abilities to the limits and helps you connect with your inner persona. It is an examination of the physical abilities and concentration power of an individual.

The Postures increase the physical endurance and mental ability of a person to focus on a task continuously without breaking their concentration. Power Yoga For Height

Benefits of Power Yoga Poses -

This yoga works for the overall well-being of your body. The stretching and working out exercises benefit you a lot.

It bolsters strength, flexibility and stamina.

It works for the improvement of your physical and mental capabilities. Apart from the strength, you achieve with this yoga, you also get improved focus and concentration power.

It helps you release the stress, anxiety and tension.

The Power Yoga poses help you develop and maintain a good posture.

It tones your whole body in a great way. This is one of the popular benefits of Power Yoga poses.

It works for removing the toxins from your body.

The Power Yoga Postures also work as a warm up or training workout for the athletes efficiently. It benefits the sportsmen for sports like golf, football, swimming and cycling etc.

The Power Yoga poses speed up the metabolism and fastens the rate of fat burning. You lose your extra pounds with this yoga.
Also, it increases the blood flow and circulation in the body.

Today, most of the gyms and health clubs are offering Power Yoga to their members. The benefits of Power Yoga poses have been acknowledged widely and this is the reason it is growing popular very fast all over the world.

This is really a great workout regimen that works for both the physical improvement and mental power. Power Yoga For Height

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Fitness Mantra for Your Mind, Body and Soul- Ashtanga Yoga!


Fitness Mantra for Your Mind, Body and Soul- Ashtanga Yoga!

Author: Emma Smith

How are you maintaining a balance with the fast paced world? Do you sometimes feel tired of life? Do you want to strengthen your body so that it can withstand the daily pressures of life? Are you sick of the daily exercises which are boring and which actually you want to avoid every morning? If your answer is a ‘yes', then read on. And if it is a ‘no', then I must say, there is something special for you too.

One of the biggest drawbacks of your regular exercises is that it can provide fitness to your body only; what about your mind and soul? One simple answer - Try the age-old practice of Yoga. Yes, whatever you call it, yoga, dance yoga, kickboxing yoga, yoga workout or anything else, the point is that it can certainly give you a solution.

What you need is to join a yoga class. You can go for a yoga centre or a yoga studio, whatever it is and start practicing. One advantage of joining such classes is that you can have the proper training from the yoga teachers. Once you have learnt Ashtanga Yoga you can easily practice it at your home. You just need to buy some equipment like a yoga DVD, a yoga bag and a mat to perform the exercise.

No matter where you practice, at home or at a class, doing the yoga correctly is very important for a positive outcome. Whereas a right posture can cure many diseases, a wrong one can create troubles too. Here are some types of yoga which are very popular nowadays. [Read more...]

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