Prenatal yoga is an exercise that is designed to promote breathing exercises, posture and emotional relaxation. This approach is often sought by pregnant women who are preparing for a natural childbirth or who wish to stay physically and emotionally healthy during their pregnancy. One of the many benefits of prenatal yoga is the lack of physical exertion that is required, which makes it a safe practice for many moms-to-be.
During the pain that is associated with a natural childbirth, prenatal yoga will attempt to promote proper breathing that will help to make the process an easier one. In addition, relaxation is essential during the childbirth process and although it can be difficult, prenatal yoga can help to teach women how to relax themselves as much as possible.
For some, prenatal yoga may be sought as part of a spiritual process that helps them to connect with their unborn child and/or prepare for the new arrival. In some cases, prenatal yoga may even be beneficial after the birth as it instills techniques that are associated with relaxation. As every new mom knows, there is a definite need for relaxation after having a child.
For some, prenatal yoga may help women to return to their pre-pregnancy weight more quickly than others. For most, this is a struggle that takes a lot of patience and determination. In general, yoga is an exercise that promotes physical fitness, relaxation, breathing, spiritual and emotional connections, etc.
If you are searching for a prenatal yoga class or instructor, the best place to start is through your physician. During your next visit, ask the doctor if prenatal yoga would be safe for you and, if so, who you could contact for instruction. Most physicians are aware of any local classes or instruction being given and will often be able to refer patients to a class that is most convenient for them. Most women prefer that the father of their child or a friend or family member attend prenatal yoga classes for support and guidance. Having someone familiar will also make the classes more enjoyable and relaxing for the mom-to-be. Before enrolling in prenatal yoga, it's best to make sure that the instructor is licensed, certified or highly trained and experienced in teaching this type of relaxation method.
The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Anyone with questions regarding prenatal yoga must consult their physician for further information.
Shiva Reas YOGA FOR PREGNANCY DVD SET prenatal postnatal workouts NEW
Time Remaining: 22d 15h 16m
Buy It Now for only: $12.95
Prenatal DVD lot Pilates and Yoga
Time Remaining: 12h 21m
Buy It Now for only: $10.00
Element Prenatal Postnatal Yoga New DVD Ships Fast
Time Remaining: 10d 10h 19m
Buy It Now for only: $7.82
Prenatal Yoga DVD 2003 Shiva Rea
Time Remaining: 27d 20h 30m
Buy It Now for only: $2.37
Gaiam Shiva Reas PRENATAL YOGA DVD Workout Breathing
Time Remaining: 29d 8h 39m
Buy It Now for only: $4.36
Prenatal Yoga Shiva Rea DVD Brand New Sealed
Time Remaining: 28d 7h 57m
Buy It Now for only: $5.24
Prenatal Yoga DVD 2009 Prenatal Yoga With Desi Bartlett
Time Remaining: 24d 12h 15m
Buy It Now for only: $3.00
Prenatal Yoga Shiva Rea Mind Body Health DVD 2003
Time Remaining: 1d 20h 29m
Buy It Now for only: $11.99
Prenatal Yoga with Desi Bartlett New DVD Desi Bartlett Rick Ojeda
Time Remaining: 27d 10h 32m
Buy It Now for only: $8.19
Prenatal Yoga NEW DVD
Time Remaining: 5d 13h 10m
Buy It Now for only: $4.10
Prenatal Yoga And Prenatal Workout Dvd
Time Remaining: 3d 6h 10m
Buy It Now for only: $8.99
Zen Mama Prenatal Yoga Workout DVD Rainbeau Mars
Time Remaining: 5d 19h 14m
Buy It Now for only: $5.99
Prenatal Yoga Vibe Tutorial
www.beYOU.tv brings you Prenatal Yoga Vibe Tutorial.
Related articles by Zemanta
- Prenatal Yoga (Pregnancy Health Guru) (parenting-success.com)
- A Mind-Body Connection Keeps You on Track (workitmom.com)
- Hatha Yoga (oup.com)