yoga instructor

yoga instructor

Just like any other subject that requires communication skills, you have to finely tune your speaking skills, if you want to become a Yoga teacher. Students will continue to come back to your classes because of interaction, social atmosphere, and intellectual stimulation.

The art and science of public speaking is still a major "drawing card," whenever people gather in groups. If you attend local meetings for charities, business, city government, public schools, or religious centers, you will notice a few speakers, who stand out from the rest.

Yoga sessions are no different because you are giving detailed instructions to your students. You demonstrate, cue, assist, and cue again. Sometimes fitness- based Yoga classes do not have the same public speaking aspect.

Granted, the Yoga instructor who is teaching a fitness-based class may be shouting out instructions, in between breaths, but much detailed information is missed, when a teacher is out of breath.

The key to better communication, in your classes, when you teach fitness, flow, Vinyasa, or power Yoga, is to demonstrate the first round. After that, walk around the room communicating and assisting your students. In this way, you are observing, helping, and maintaining a communication link, through clear instruction with your class.

As a result of your efforts to communicate, students will clearly understand that class time is set aside for them. When a Yoga instructor does not bother to communicate, assist, or make eye contact, a student may get the feeling he or she has become one of the outermost parts of the class.

This is a difficult situation for students, as they want recognition for their efforts. In life, this is what most of us want, from the moment we are born. There are some people who would demand all of your time, if you give it to them.

However, it should be noted that when you give your best effort to your class, as a collective group, you have done what is required. Yoga teachers who stay after class to answer questions are very special. Taking the time to spread the word of this science of life, which we know as "Yoga," is a noble cause indeed.

As teachers, each of us is different, and we will emphasize different aspects of Yoga, based upon our personal preferences. Yet, communication is an essential part of the skill-set required to become a Yoga teacher. With that said, your communication skills should be perfected to the point where they become a natural part of you.

Copyright 2008 - Paul Jerard / Aura Publications

About the Author:

Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. He is an author of many books on the subject of Yoga and has been a certified Master Yoga teacher since 1995.

http://www.yoga-teacher-training.org

Article Source: ArticlesBase.com - Yoga Instructor Training - The Importance of Clear Communication

Yoga Poses & Equipment : Becoming a Yoga Instructor

Share

Yoga Gift Guide 2010

300px-Yoga_Class_at_a_Gym4

Yoga Gift Guide 2010

By Konstantin Tsiryulnikov

After running a yoga accessory website for a year I gathered quite a lot of information about the products I've been selling. Based on my personal experience, my customers' feedback and the reviews and ratings I read on other site, I present to you the hottest yoga products of this year.

Yoga Mats

The market is saturated with all kinds of mats. The latest craze is biodegradable products. People are suddenly becoming conscious of the fact that an average PVC yoga mat will take hundreds of years to decompose in a landfill. Yoga companies have adapted and now market all natural and eco-friendly yoga mats as the only choice for true yogis. I think the truth is somewhere in the middle. I have selected the best 3 yoga mats that are not completely biodegradable, yet there are no better performing and more durable mats on the market today.

If you have unlimited budget

Just get a Manduka BlackMat Pro - this is the best mat of all time and it is going to stay this way for a while. Manduka mats are renowned for their extreme durability, high quality of material and superior performance. Depending on size, this mat can cost up to $100. The longer and wider - the heavier they are, keep that in mind. This is the Rolls-Royce of yoga mats that will never let your slip or slide, never bunch up and never cause you and discomfort. If you want a sure thing - this is it. [Read more...]

Share

Building stronger arms through Yoga

the perfect spot
Image by dMap Travel Guide via Flickr

Building stronger arms through Yoga

I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle.
Being that he does this rather frequently, I asked why and his response was
Oh, my yoga classes don't do anything for my arms.

I looked at him puzzled and luckily for me, I had a draft of a book with photos of some yoga balancing poses and asked him if he had tried or even knew of them. Surprisingly, he said no and was now eager for me to demonstrate them to him.

This made me wonder, just how many other yoga enthusiasts are of the mindset that Yoga may be inadequate for building arm strength.

If you are such a person, nothing could be further from the truth. [Read more...]

Share

yoga workout

MIAMI BEACH, FL - JUNE 11:  (L-R) Hector Garci...
Image by Getty Images via Daylife

Yoga is a great way to get a workout that will combine body and mind for maximum health and fitness. Yoga can bring relaxation and focus to the mind, while offering increased flexibility and muscle tone to the body. If you are considering adding yoga to your workout program, there are a number of different types of yoga exercises that you can try.

For best results, you will want to combine a variety of yoga exercises that will offer benefit to all of the areas of the body in a single workout. You can do this by understanding what the different categories of yoga exercises are, and how to combine them for the most beneficial yoga workout.

Warm-up and Cool Down

Some of the first yoga exercises that you will need to learn are those that warm up the body to prepare it for the workout to follow. It is never a good idea to dive into any type of exercise program without properly preparing the joints, muscles and cardiovascular system of the body for what is to come. In yoga, your warm up exercises will vary based on the type of yoga workout that you will be doing. [Read more...]

Share

yoga yoga

yoga yoga

This yoga is made up of eight parts of which five are external and the other three are internal. Two of its parts, viz yama and niyama deal with types of behaviour that the student of yoga should avoid like lying, cheating, stealing etc. and those behaviours that he should cultivate like cleanliness, non-collection etc. Asanas and Pranayama are the next two parts of this yoga. Asanas are the physical movements that help in developing the suppleness of the body and thus cure any diseases. You can control your breath by using pranayama which increases the capacity of the lungs to take in air and thus increases the vitality of the body. The next part Pratyahara denotes the withdrawal of the sense organs from objects of enjoyment. The remaining three parts deal with intense mental concentration.

Patanjali maintained that practicing these eight parts of yoga faithfully and intensely will, over a period of time, erase all the impurities of the body and mind and thus attain knowledge that will liberate the person from bondage and ignorance. This yoga is called Ashtanga Yoga since it is made of eight parts. It is also called as Dhyana yoga due to its stress on mental concentration. Hence, whenever there is any mention of yoga, it is usually implied that the person is talking about Jnana Yoga

About the Author:

For More Article Visit :: http://www.thearticleinsiders.com/

Article Source: ArticlesBase.com - Jnana Yoga – Yoga for the Intelligent

My First Yoga - Yoga for Kids

Share
Get Adobe Flash playerPlugin by wpburn.com wordpress themes

Switch to our mobile site