Power Yoga For Height – Power Yoga Poses, Postures and Its Benefits

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Power Yoga For Height - Power Yoga Poses, Postures and Its Benefits

Power Yoga For Height

Everyone wants to stay fit and healthy. And, there are different workout programs for achieving the different fitness goals.

Today, Yoga has become a very popular workout regimen throughout the world. This ancient Indian technique has many aspects - physical exercise, meditation and breathing techniques. Power Yoga For Height

Yoga has many forms and one particular Yoga form that has become very popular in the recent past is the 'Power Yoga'. The word 'Power' in this phrase refers to the intensity it involves. Actually, the name of this form of yoga was coined in the west. This particular yoga has a vigorous, fitness-based approach that consist parts of the 'Vinyasa Yoga', and 'Ashtanga Yoga'. There are many benefits of these poses. This system offers wide range of postures and exercises.

It grew popular in the mid 1990s, when the American Yoga teachers were thinking of making the Yoga practice more accessible to the western people. This yoga form is different from the other forms of Yoga in many ways. This yoga does not involve a series of poses unlike the other popular yoga forms - variety is the main important thing that differ it from the rest of the Yoga. All the major Yoga forms follow a particular sequence, but this yoga form works with free-flowing Power Yoga poses and it works for increasing the stamina and flexibility. Although, there are many differences, but this yoga also emphasize on strength and flexibility of the body like the other forms.

The Power Yoga became hugely popular in America and people started practicing it in the Gyms. This American form of Yoga is a mix of the traditional forms, exercises and postures. The different Power Yoga Poses makes it a very challenging workout that put your physical, mental and emotional abilities to the limits and helps you connect with your inner persona. It is an examination of the physical abilities and concentration power of an individual.

The Postures increase the physical endurance and mental ability of a person to focus on a task continuously without breaking their concentration. Power Yoga For Height

Benefits of Power Yoga Poses -

This yoga works for the overall well-being of your body. The stretching and working out exercises benefit you a lot.

It bolsters strength, flexibility and stamina.

It works for the improvement of your physical and mental capabilities. Apart from the strength, you achieve with this yoga, you also get improved focus and concentration power.

It helps you release the stress, anxiety and tension.

The Power Yoga poses help you develop and maintain a good posture.

It tones your whole body in a great way. This is one of the popular benefits of Power Yoga poses.

It works for removing the toxins from your body.

The Power Yoga Postures also work as a warm up or training workout for the athletes efficiently. It benefits the sportsmen for sports like golf, football, swimming and cycling etc.

The Power Yoga poses speed up the metabolism and fastens the rate of fat burning. You lose your extra pounds with this yoga.
Also, it increases the blood flow and circulation in the body.

Today, most of the gyms and health clubs are offering Power Yoga to their members. The benefits of Power Yoga poses have been acknowledged widely and this is the reason it is growing popular very fast all over the world.

This is really a great workout regimen that works for both the physical improvement and mental power. Power Yoga For Height

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Fitness Mantra for Your Mind, Body and Soul- Ashtanga Yoga!


Fitness Mantra for Your Mind, Body and Soul- Ashtanga Yoga!

Author: Emma Smith

How are you maintaining a balance with the fast paced world? Do you sometimes feel tired of life? Do you want to strengthen your body so that it can withstand the daily pressures of life? Are you sick of the daily exercises which are boring and which actually you want to avoid every morning? If your answer is a ‘yes', then read on. And if it is a ‘no', then I must say, there is something special for you too.

One of the biggest drawbacks of your regular exercises is that it can provide fitness to your body only; what about your mind and soul? One simple answer - Try the age-old practice of Yoga. Yes, whatever you call it, yoga, dance yoga, kickboxing yoga, yoga workout or anything else, the point is that it can certainly give you a solution.

What you need is to join a yoga class. You can go for a yoga centre or a yoga studio, whatever it is and start practicing. One advantage of joining such classes is that you can have the proper training from the yoga teachers. Once you have learnt Ashtanga Yoga you can easily practice it at your home. You just need to buy some equipment like a yoga DVD, a yoga bag and a mat to perform the exercise.

No matter where you practice, at home or at a class, doing the yoga correctly is very important for a positive outcome. Whereas a right posture can cure many diseases, a wrong one can create troubles too. Here are some types of yoga which are very popular nowadays. [Read more...]

Ashtanga Yoga – History and Theory

Original title and description: "Suryatho...
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If you are interesting in taking up yoga, Ashtanga yoga may be the kind of yoga for you. This popular form of yoga has an interesting history.

Sri Krishnamacharya at Mysore Palace originally established Ashtanga yoga. Krishnamacharya is responsible for influencing many modern forms of yoga practiced today. The Ashtanga Yoga taught by Sri K. Pattabhi Jois of Mysore, India, is the most faithful to Krishnamacharya's teachings. It was originally developed for teenage boys, but is now popular with people of all ages. It is an aerobic type yoga, which is physically demanding. The main focus is on vinyasa, which are a series of movements combined with specific breathing patterns. There should be one breath for each movement. This breathing and movement seeks to make the blood hot. Hot blood will be thin and aid in purifying the body with better blood flow. It will also produce sweat, which will rid the body of harmful toxins, leaving the body in a disease free state.

Ashtanga Yoga seeks to purify the mind and body through the eight limbs or steps of yoga. The first two steps are Yama (control) and Niyana (rules of conduct) and are the ways in which we deal with how we interact with the world and ourselves. These steps cannot be practiced but are ethical issues. They are meant to create an environment that promotes positive growth. [Read more...]

Ashtanga Yoga: a Guide and Postures

Original title and description: "Suryatho...
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Yoga is an ancient form of discipline that is both physical practice and spiritual journey, using primarily meditation to clear the mind of negativity. There are quite a number of varieties of yoga that are being practiced and ashtanga yoga is one of them.

Ashtanga means eight limbs in the ancient Indian language of Sanskrit. Ashtanga yoga is an extremely rigorous form of yoga unlike the power yoga which is less strenuous and ashtanga yoga is practiced more rapidly and consists of difficult poses that gradually become harder as the work out is continued.

It is  compulsory to follow a specific series of workout like sun salutation, seated poses, poses in the twisting order and head stands- in that order.  Ashtanga yoga synchronizes the breath with a series of postures that produce a lot of internal heat in the body and a profuse sweating that purifies and detoxifies the muscles and organs.

This process and ultimately, the body improve circulation of the blood and becomes a light and strong body, calms the mind. Ashtanga yoga is aimed at developing discipline and vitality in a person. The rigid rules of ashtanga yoga extend even to the personal lifestyle of a person, like eating and sleeping habits, sexual practices, spiritual life and medical strategies. [Read more...]

Learn Ashtanga Yoga For Strength And Flexibility

Yoga postures halasana
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Ashtanga is a more physically intense form of yoga than most, which is one of the reasons for its' immense popularity. This can make it more challenging to learn however. There are two main ways it is taught - a more traditional approach pioneered by Pattabhi Jois in India, and an adapted form of the primary series developed by teachers here. One of the questions many beginners may have, is do they actually need a class to learn this style anyway? An associated question is what makes it so different? By addressing these issues, it is much easier to learn ashtanga in a way that promotes true benefits, as well as avoiding some of the frustrations that beginners may face.
Pattabhi Jois was a lifelong student of Krishnamacharya, one of the most well known Indian yoga teachers this century. Krishnamacharya may have developed the system of ashtanga, but it was Jois who adopted it as his own. Through Jois' patronage, ashtanga became popular in India and the West. When students traveled to Jois' school in Mysore, India, they were taught as much as they could do of the Primary Series at a time.

The Primary Series is the first series of asanas. There are later, more advanced series, but everyone starts with this one. However, because of its' dynamic and athletic nature, the Primary Series is generally too much for a beginner to learn in one session. So, Jois would teach one, or a few, poses, and once a student had mastered those, he would give them another. Thus, new asanas were gradually introduced, until the whole series was completed.

This was a somewhat slow way to learn ashtanga, and perhaps influenced by the way other styles of yoga are taught, many Western teachers taught beginners a different way. They maintained the essence of the series, but left out some of the more challenging poses until later, and included adaptations of some poses so beginners could do them. Thus, they were able to give beginners both standing and floor postures in one abridged session, all linked by the characteristic vinyasa flow. [Read more...]

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